Service Description

Beginner friendly, NOT just for beginners!  Discover the transformative benefits of the Pilates Reformer, or brush up on your skills while you stretch, breath and tone with a focus on classical reformer exercises developed by Joseph Pilates. You'll receive a low-impact full body workout that will leave you feeling taller and leaner, improve your core strength, flexibility, balance and coordination.  This class is osteoporosis, osteoarthritis and minor back issue friendly; however, you do need clearance from your medical care provider and to let your instructor know about any issues that need special consideration.