new buffalo, michigan
MORE ABOUT OUR CLASS OFFERINGS
Yoga & Mat Pilates
[BOTH HEATED & UNHEATED]
Reformer Pilates
Infrared Sauna Blanket
Relaxation
Our classes are designed to challenge your body and engage your mind, whether at room temperature or with infrared heat added! Gentler, unheated options include Candlelight Hatha Yoga, leveling up with the more active WARM Vinyasa 1/2, through highest intensity (still low impact) HOT Yoga/Vinyasa, Yoga Sculpt and Pilates Mat Fusion, our most athletic options, recommended for those in good condition ideally having some experience in similar modalities. There are choices suitable for all levels and preferences, so please reach out to us to discuss any questions. Learn more at our class descriptions page!
The Pilates Reformer provides a full body workout, improving your power, muscular endurance, flexibility and efficiency. Breathing, posture and alignment are emphasized throughout class to help you develop a strong core as you learn to support and strengthen muscles of the torso, hips, shoulders and pelvis. Ideal for improving posture, preventing injury and reversing the natural affects of aging on the musculoskeletal system, regular exercise on the reformer will help you feel longer, leaner and more flexible.
Extend the benefits of your exercise regimen with a session in one of our infrared sauna blankets by Higher Dose. You'll drift off under the gentle weight of this amythest and clay infused weighted blanket as the far infrared heat assists the body as it sweats away impurities, soothing inflammation and detoxing your system. Choose to wear comfortable long sleeved clothing and socks, OR use one of our towel inserts and wear your bathing suit. You'll customize the level of heat you'll receive on your personal dial. Even those who swear they aren't sauna people get hooked on this blanket.