Welcome to PRANA/LIFE!
We embrace exercise as movement medicine that’s sustainable, restorative, and feels good. Our studio is a supportive space for healthy lifestyles, where Pilates, yoga, massage, Reiki, and holistic therapies come together to strengthen the body, renew the spirit, and optimize your overall well-being.
As New Buffalo's only group reformer Pilates, heated and unheated mat yoga, full-service massage, Reiki, and private sessions – there is something for everyone. Whether you’re seeking community energy in group classes or focused attention in a private session, PRANA/LIFE is your wellness home.
infrared
HEATED classes
* Mats & small towels included
* Complimentary lockers & shower
* Chilled eucalyptus towels at the end of class
* Yogitoes grip mats & large towels available to rent ($3)
HOT POWER VINYASA SPECIAL ADDS!
w/ Guest Instructor NIKKI ZALEWSKI of
Coastal Core Pilates & Yoga
Thursdays @ 11:45 ET
Oct 23 & 30, Nov 13, Dec 3, 11 & 18
POWER PILATES w/ ABBY
Saturdays 9:30 AM ET
Tuesdays 10:30 AM
Thursdays 10:45 AM
MAT PILATES FUSION
Saturdays 8:15 AM ET - WARM - ERICA
Mondays 9:30 AM - HEATED - ABBY
Tuesdays 6:30 PM - WARM - ABBY
Wednesdays 10 AM - HEATED - ERICA
YOGA SCULPT w/MARA
Tuesdays 9:30 AM ET
UNHEATED Fridays 9:15 AM
HOT YOGA + VINYASA w/ ERIN M.
Thursdays 9:30 AM ET
Saturdays 11:00 AM
Sundays 12 PM ET
Mondays 10:30 AM ET NEW!
WARM VINYASA 1/2 w/ JILL
Sundays 10:30 AM ET
Wednesdays at 6:15 PM
* HEATED/HOT: 90+ degrees
* WARM: 80 degrees
Unheated Mat Classes are also offered!
See SCHEDULE and DESCRIPTIONS for details.
start a
new routine! special
ONE personal reformer +
any TWO group classes
$209 $139
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New to the studio? This offer is for YOU!
You'll come away from your private training feeling empowered and confident, with our recommendation for classes best suited for you moving forward. Perfect for an individual, this offer can be shared by two work-out buddies in similar physical condition (one group class credit per person).
If you're pregnant, have a spinal condition, osteoporosis/penia, injury or reduced mobility for any other reason, private training is required before joining group classes. Receive the personal attention you deserve for a safe and rewarding practice!
Select your personal training time here and scroll down to buy plan at payment.
Saves $70! Limit one per person, please.
**Classes expire 30 days after your personal training session; this timeframe cannot be extended.
infrared sauna blanket
relaxation
groups of up to four!
$39 per person
